Wednesday, September 8, 2010

Hypnosis and EFT for Weight Loss Class

Hypnosis and EFT for Weight Loss Classes are suspended for the time being. I am seeing weight reduction clients individually at the present time. Classes will resume in October of 2012. Please see full class description below.

Classes and Events

Hypnosis & EFT For Weight Reduction

Learn how to use hypnosis to get your subconscious mind in alignment with your weight loss goals. Also, learn EFT (Emotional Freedom Technique) to release emotional causes of overeating and to reduce cravings.

Class fee includes four weight loss CDs for self hypnosis practice and to reinforce your new healthy habits. You'll also receive a DVD, handouts, and more. We will be doing group hypnosis sessions for weight loss during the class so bring a yoga mat and pillows or fold-up recliner so you can be relaxed and comfortable.

Hypnosis is a deep relaxation of the mind and body so you'll be relaxing comfortably while listening to positive suggestions designed to reduce your appetite, cut cravings, and instill new healthy habits. What a great way to lose weight! You'll be expected to listen to an approximately 25 minute CD at home and do a few fun exercises to really get your mind in alignment with your goals.

Find out how much fun hypnosis can be and discover how to reduce weight and keep it off more easily than ever before. (See testimonials below)

Come join us for a relaxing self-improvement class.

The fee is $400. for the six week course and includes 4 CDs, a DVD, and book of handouts. You will also receive tapping scripts in between classes via e-mail so you can practice at home.

Monday, June 14, 2010

More Testimonials from Weight Reduction Classes, on the 8 th day of class, after 7 weeks:

My breathing, sleeping, and relaxation has improved. Even though I don't concentrate on watching what I eat my appetite has decreased and I have lost 14+ pounds...have not weighed in yet for this month...but I know it's at least 3 or 4 lbs more.

B.L., 17 pounds

Lost approx. 13 lbs and know I have control over my eating and exercise. Not having to be on a diet with a beginning and an end. There was no pressure.

D.D., 13 pounds

Weight loss of 8 1/2 pounds, Blood pressure lowered from 140/83 (3/1/10) to 132/65 (4/29)!
Lowered cravings in the evening-my problem time.
I feel hopeful about the future.

J.M., 8 1/2 pounds

Lost 10 pounds. Sleep better at night while playing CD.

K.S., 10 pounds

Testimonials From Weight Loss Classes

Cravings were reduced, ate smaller meals, drank more water, relax much more with less effort. EFT is a great help when stressful situations come up... Thanks Marilyn!
J.G, Seattle

I met my goals during the class, I lost 8 pounds, a pound a week!
B.S., Seattle

I've lost 5 pounds and the waist line is smaller. I've noticed a clear increase in my appetite for fruits and vegetables.
J.M., Doula

I attribute the relaxation and focusing skills to giving me back my voice-Had been diagnosed with paralyzed vocal chords and now I'm back on the road to singing again. I have been very happy and not so depressed or stressed since having this class.
C.M., former singer