Class fee includes four weight loss CDs for self hypnosis practice and to reinforce your new healthy habits. You'll also receive a DVD, handouts, and more. We will be doing group hypnosis sessions for weight loss during the class so bring a yoga mat and pillows or fold-up recliner so you can be relaxed and comfortable.
Hypnosis is a deep relaxation of the mind and body so you'll be relaxing comfortably while listening to positive suggestions designed to reduce your appetite, cut cravings, and instill new healthy habits. What a great way to lose weight! You'll be expected to listen to an approximately 25 minute CD at home and do a few fun exercises to really get your mind in alignment with your goals.
Find out how much fun hypnosis can be and discover how to reduce weight and keep it off more easily than ever before. (See testimonials below)
Come join us for a relaxing self-improvement class.